I provide individual and couples therapy. I love to help people learn, grow, and thrive.
Some Things I Can Help You With
Depression
Generalized Anxiety, Social Anxiety, Panic
Relationship Conflicts
Social Isolation, Social Skills, Loneliness
Life Transitions (new job, recent move, just married, new baby, kids gong to college, divorce, retirement)
Work-Life Balance
Parenting
Trauma (physical, sexual abuse)
Work Conflicts/Performance Issues, Career Growth and Development
Grief and Loss
Living and Loving in the Digital Age
Marital and Pre-Marital Counseling
Divorce/Separation
Infidelity
Spiritual Exploration and Self Discovery
Substance Abuse Concerns, Co-Dependency Issues
Family of Origin Work
Self Esteem and Confidence
Who I Work With
individual counseling
I work with individual men and women who want help managing anxiety or depression, dealing with relationship or work problems, adjusting to a crisis/life transition, or who just want to understanding themselves better.
Marriage, couples, and Pre-marital counseling
I can help you with every stage of your relationship. Whether you're just starting out, your longstanding relationship needs some inspiration, or you have a relationship in crisis; I can help strengthen and repair your connection with your partner.
therapist consulation
I help therapists be better therapists. I provide consultation for professionals who want a place to more clearly conceptualize a case, develop their own unique theoretical framework, or better understand the emotional impact of their work so they can be more present and helpful to their clients.
Therapy Fee
Individual, adolescent, and couples therapy or case consultation is 175.00 per session. Sessions generally run about 50 to 55 minutes.
Your insurance may cover a portion of your therapy cost. You are also welcome to pay privately. I encourage potential patients to ask their insurance provider what their coverage is before beginning treatment.
At this time, I am in-network with Premera only. All other providers will be billed at their out-of-network rate. You should note that couples therapy is often not covered by insurance providers.
I am happy to answer any and all questions you might have about the business of therapy in our initial session.
How can I help? Schedule your first session or set up a free phone consultation.